Weigh In record (no journal entry) for 27 April 2023
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72 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 51.05g | Prot: 150.69g | Carbs: 204.38g.
Breakfast: 매일 락토프리 우유 저지방, Kellogg's 콘푸로스트, ns포대유청 WPI 바나나맛. Lunch: 잡곡밥, 청정원 닭볶음탕 양념, 닭다리살 뼈 껍질 제거 구운 후 USDA. Dinner: 청정원 닭볶음탕 양념, 닭다리살 뼈 껍질 제거 구운 후 USDA, 폰타나 이탈리아 캄파니아 페투치네. more...
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2517 kcal
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Exercise:
Driving - 1 hour, Sleeping - 5 hours, Grocery Shopping - 3 hours, Sitting - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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