Weigh In record (no journal entry) for 26 April 2023
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 84.32g | Prot: 59.48g | Carbs: 55.03g.
Lunch: Banha de Porco
, Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Aveia em Flocos, Ovo Mexido, Camil Arroz Branco Cozido, Salada Crua. Dinner: Banha de Porco
, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Korin Ovos Brancos . Snacks/Other: Growth Supplements Whey Concentrado, Sabor da Terra Semente de Chia. more...
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Losing 3.5 kg a Week
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reginaldoa79's Weight History
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