Weigh In record (no journal entry) for 20 April 2023
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 35.41g | Prot: 98.84g | Carbs: 144.36g.
Breakfast: Гриль 1 Шаурма Мясная. Lunch: Готово! Бургер с Курицей . Snacks/Other: Happy Crisp Криспы Кукурузно-Рисовые Альпийский Сыр. more...
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Losing 0.3 kg a Week
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