Weigh In record (no journal entry) for 27 April 2023
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 15.69g | Prot: 41.62g | Carbs: 82.51g.
Breakfast: Blade Whey Blade Whey, Daging Ayam (Panggang, Bakar, Dimasak), Indomaret Kacang Kriuk, Mayora Wafello Choco Blast, Wortel Dimasak. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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