Weigh In record (no journal entry) for 26 April 2023
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85 kg
Lost so far: 18.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 29.36g | Prot: 45.12g | Carbs: 60.44g.
Lunch: Pé de Galinha, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Cebolas, Tomates, Repolho. Snacks/Other: Bananas, Tangerinas. more...
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Losing 0.4 kg a Week
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shillmoreira's Weight History
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