Weigh In record (no journal entry) for 26 April 2023
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61.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 69.13g | Prot: 101.79g | Carbs: 125.83g.
Breakfast: Морковь по-Корейски, Банан, МарС Твикс , Тушеные Овощи, Жареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Санта Бремор Чука, Редис, Морковь по-Корейски, Шампиньоны Жареные, Сыр Моцарелла. more...
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Losing 2.5 kg a Week
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