Weigh In record (no journal entry) for 26 April 2023
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85 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 66.35g | Prot: 49.78g | Carbs: 166.06g.
Breakfast: Uludağ Şekersiz Limonata, Tam Buğday Ekmeği, Pınar Labne, Kiraz Domates, Çörekotu, Avokado. Lunch: Chia Puding. Dinner: Maydanoz, Tam Buğday Ekmeği, Sütaş Ayran, Yeşil Biber, Kiraz Domates, Tavuk Döner. Snacks/Other: Avokado. more...
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Losing 0.1 kg a Week
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acilkilovermemgerekio's Weight History
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