Weigh In record (no journal entry) for 26 April 2023
|
82.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 69.29g | Prot: 64.55g | Carbs: 143.78g.
Breakfast: Soignon Козий Сыр , Яйцо, Овсяная Каша на Молоке. Lunch: Хлеб Цельнозерновой, Суп с Пельменями. Dinner: Салат с Авокадо, Рыба в Кляре. Snacks/Other: Груша, Яблоко Зеленое. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|