Weigh In record (no journal entry) for 26 April 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.44g | Prot: 152.95g | Carbs: 121.39g.
Breakfast: Melitta Café sem Açúcar, Body Action Whey Protein Isolate Definition, Wickbold Pão de Forma 100% Integral, Ovo Mexido. Lunch: Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo Cozido, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Banana-Maçã, Power One Pasta de Amendoim Integral, Body Action Whey Protein Isolate Definition. more...
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2228 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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JosinhaMenezes's Weight History
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