Weigh In record (no journal entry) for 15 July 2011
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 58.82g | Prot: 53.44g | Carbs: 257.23g.
Breakfast: Egg and Cheese on Croissant, Mocha Iced Coffee with cream. Lunch: Multigrain Bread, Oil and Vinegar Salad Dressing (Home Recipe), Dried Cranberries, Basil, Radishes, Beets, White Beans (Mature Seeds), Quinoa, Baby Spinach. Dinner: Select Five Cheese Tortellini. Snacks/Other: Marshmallow Dream Bar. more...
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1873 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elliz174's Weight History
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