Weigh In record (no journal entry) for 20 April 2023
|
97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 49.98g | Prot: 153.93g | Carbs: 135.35g.
Breakfast: DIA Pão de Queijo Tradicional, Bolo de Banana e Aveia, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. Lunch: Moela de Frango Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango, Legumes Grelhados. Dinner: Vigor Requeijão Cremoso Light, Peito de Frango, Da Terrinha Tapioca. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Itambé Leite em Pó Desnatado, Kiwi, Dux Whey Protein Isolado Cookies , Garoto Batom Tablete Creme Recheio Ao Leite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|