Weigh In record (no journal entry) for 22 April 2023
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97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 61.73g | Prot: 75.77g | Carbs: 77.03g.
Breakfast: Pão Francês, Tirol Queijo Mussarela (18g), Ovo Mexido, Abacate, Filé de Peixe Empanado, Dux Fresh Vegan Baunilha, Serramar Iogurte Natural. Lunch: Costela de Porco, Legumes Grelhados. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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steady weight
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cibelepaulino_'s Weight History
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