Weigh In record (no journal entry) for 25 April 2023
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97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.32g | Prot: 103.78g | Carbs: 105.78g.
Lunch: Forno de Minas Pão de Queijo Tradicional, Costela de Porco, Ovo Mexido, Arroz Branco (Cozido), Legumes Grelhados. Dinner: Molico Leite Desnatado, Dux Whey Protein Isolado Coco, Tirol Queijo Mussarela (18g), Peito de Frango, Da Terrinha Tapioca, Vigor Requeijão Cremoso Light. Snacks/Other: Turma da Mônica Maçã, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. more...
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2913 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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