Weigh In record (no journal entry) for 26 April 2023
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109.2 kg
Lost so far: 25.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 20.53g | Prot: 20.13g | Carbs: 94.16g.
Lunch: Rote Zwiebeln, Zucchini, Hengstenberg Altmeister, Livio Pflanzenöl, Salatgurke, Kühne Rote Beete in Scheiben, Eisbergsalat. Dinner: Pink Lady Äpfel, Salatgurke, Blaubeeren, Weintrauben, Passionsfrucht, Rettich, Salatgurke, Gutfried Vegetarische Fleischwurst, Billie Green Vegane Salami mit Pfeffer, Exquisa Fitline Frischkäse 0,2%, REWE Brot Zum Schinken . more...
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Losing 0.7 kg a Week
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