Weigh In record (no journal entry) for 29 January 2015
|
83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
3236 kcal
|
Fat: 139.55g | Prot: 136.38g | Carbs: 347.72g.
Breakfast: Kaneel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Conimex Geraspte Kokos, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Jumbo Gerookte Kipfilet, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Gekookte Wortelen, Milsani Houdbare Volle Melk, Plus Fruitsalade, Beluga Linzen, Lidl Rode Kriel, Franceline, Vers in Schil, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Jumbo Halfvolle Chocolademelk, Gemengde Notenmix, Lidl Kokosmakroon, Bolletje Oerknäck Waldkorn, Banaan. more...
|
|
2993 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|