pmsubbotin's Journal, 26 Apr 23

Weigh In record (no journal entry) for 26 April 2023

65.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

764 kcal

Fat: 32.50g | Prot: 22.78g | Carbs: 96.67g. Breakfast: Щи с Курицей, Fantelle Торт Киевский. Snacks/Other: Перловка. more...

703 kcal

Exercise: Sauna - 40 minutes, Cardio - 1 hour and 10 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 0.7 kg a Week


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pmsubbotin's Weight History