Weigh In record (no journal entry) for 18 April 2023
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 45.45g | Prot: 54.95g | Carbs: 90.33g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Dinner: Плов с Говядиной. Snacks/Other: Food Master Ряженка. more...
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Losing 0.6 kg a Week
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