Weigh In record (no journal entry) for 26 April 2023
|
103.6 kg
Lost so far: 5.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 69.58g | Prot: 66.32g | Carbs: 16.90g.
Breakfast: Strauchtomaten, Kaffee, Ei, Gut & Günstig Mittelalter Gouda, Olivenöl, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen. Lunch: Buko Garten-Kräuter, Cathedral City Cheddar, Hackfleisch Weißkohl Käse Topf. Snacks/Other: Kaffee, Edeka Bio Haferdrink Classic. more...
|
|
2937 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|