Weigh In record (no journal entry) for 29 January 2015
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1063 kcal
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Fat: 22.19g | Prot: 41.74g | Carbs: 186.09g.
Breakfast: Киви, Конфета, Экопродукт Варенье Вишня, Ласковое Лето Творог 3%. Lunch: Капуста, Свеклы, Гречка, Оливковое Масло. Dinner: Ашан Папайя Сушеная, Савушкин Продукт Творог Нежный 0%, Грейпфрут. Snacks/Other: Верность Качеству Горький Шоколад 75%, Кофе с Сахаром. more...
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1564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everdeeen's Weight History
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