dmitry_krauser's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

104.9 kg Lost so far: 29.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

864 kcal

Fat: 1.92g | Prot: 10.27g | Carbs: 195.15g. Dinner: Fresh Celery-Apple-Cucumber Juice, Fresh Grapefruit Juice, Fresh Apple-Orange Juice. more...

3895 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 29 minutes, Resting - 10 hours and 56 minutes, Sleeping - 10 hours and 35 minutes. more...

Losing 4.2 kg a Week

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dmitry_krauser's Journal, 26 Apr 23

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dmitry_krauser's Weight History