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dmitry_krauser
Journal
26 Apr 23
dmitry_krauser's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
104.9 kg
Lost so far:
29.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
864 kcal
Fat: 1.92g | Prot: 10.27g | Carbs: 195.15g.
Dinner:
Fresh Celery-Apple-Cucumber Juice, Fresh Grapefruit Juice, Fresh Apple-Orange Juice.
more...
3895 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 29 minutes, Resting - 10 hours and 56 minutes, Sleeping - 10 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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dmitry_krauser's Weight History
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