Weigh In record (no journal entry) for 26 April 2023
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 68.86g | Prot: 68.81g | Carbs: 184.07g.
Breakfast: Рис Вареный, Свиная Отбивная, Жареное Яйцо. Lunch: Салат из Капусты, Гороха и Майонеза, Сосиски, Гречка Отварная. Dinner: Дольче Йогурт Банан-Кокос, Своя Линия Смесь Овощная Итальянская, Белковый Омлет. Snacks/Other: Молоко, Пирожное Корзиночка, Fitto Light Батончик с Клубникой. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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anastasiapodhorna's Weight History
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