Weigh In record (no journal entry) for 26 April 2023
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97.5 kg
Lost so far: 35.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 28.40g | Prot: 116.45g | Carbs: 92.96g.
Lunch: Suco de Laranja Natural, Carioca Feijão Cozido, Peito de Frango, Coxa de Frango (Pele Não Consumida), Konjac Massa MF Konjac tipo Fettuccine, Molho de Tomate, Legumes Grelhados. Dinner: Vigor Requeijão Cremoso Light, Pão Francês, Peito de Frango. Snacks/Other: Dux Whey Protein Isolado Baunilha, Morangos, Serramar Iogurte Natural. more...
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3286 kcal
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Exercise:
Zumba - 18 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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cibelepaulino_'s Weight History
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