Weigh In record (no journal entry) for 26 April 2023
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107.4 kg
Lost so far: 15.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 65.68g | Prot: 19.06g | Carbs: 18.54g.
Lunch: Орехи Макадамии, Fine Food Семечки Тыквенные Очищенные. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью). more...
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Losing 0.7 kg a Week
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Naderand's Weight History
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