Weigh In record (no journal entry) for 26 April 2023
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.49g | Prot: 44.13g | Carbs: 128.56g.
Breakfast: Tam Yağlı Sade Yoğurt, Fellas Kırmızı Meyveli Protein Granola. Lunch: Patiswiss Sütlü Çikolatalı Çilek Draje. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği, Salçalı Makarna. Snacks/Other: Tadım Kavrulmuş Badem İçi, Patiswiss Chickpea Puffs, Starbucks Toffee Nut Latte. more...
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Losing 0.2 kg a Week
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ayşe3828's Weight History
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