Weigh In record (no journal entry) for 26 April 2023
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69.4 kg
Lost so far: 27.7 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.14g | Prot: 76.43g | Carbs: 122.23g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Banana Prata, Morangos, Ovo, Vitalin Quinoa em Flocos. Lunch: Rúcula, Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Cozido, Copacol Filé de Tilápia. Dinner: Casa do Pão de Queijo Mix de Castanhas, Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxa de Frango (Pele Não Consumida), Tomates Cereja, Rúcula. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies . more...
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2055 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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analuisamaia's Weight History
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