Weigh In record (no journal entry) for 26 April 2023
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80.1 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.39g | Prot: 148.87g | Carbs: 89.53g.
Lunch: 清炒豆苗, 冬瓜排骨湯, 野人舒食 海南雞腿, 白飯, 炒花菜. Dinner: 台式馬卡龍, Ikea 馬鈴薯泥, 年方十八 油蔥醬包, 馬鈴薯, 毛豆, 全聯 水果玉米, 全聯 油雞胸. more...
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Losing 4.2 kg a Week
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davidyang!'s Weight History
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