quimki_'s Journal, 26 Apr 23

quimki_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2023

45.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

501 kcal

Fat: 3.24g | Prot: 23.51g | Carbs: 94.73g. Lunch: Морковь по-Корейски, Верес Фасоль Нежная , Рис Отварной. more...

1455 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

quimki_'s Weight History

View Complete History

quimki_'s Journal, 26 Apr 23

Submit a Comment

quimki_'s Weight History