Weigh In record (no journal entry) for 26 April 2023
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 61.77g | Prot: 117.09g | Carbs: 191.95g.
Breakfast: FQM Simbioflora, Ache Sitol (Inositol + Ácido Fólico). Lunch: Integralmedica Protein Crisp Bar Romeu e Julieta , Hemmer Beterrabas em Conserva, Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído , Valda Pastilha Valda Friends. Dinner: Integralmedica Protein Crisp Bar Romeu e Julieta , Couve Manteiga REFOGADA (TACO), Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Fit Food Veggie Chips Cebola e Salsa, Pense Zero Líquido Sabor Morango, GROSTOLI ASSADO, Q-Vita Beijinho de Coco. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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