Weigh In record (no journal entry) for 26 April 2023
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 56.98g | Prot: 120.61g | Carbs: 155.91g.
Lunch: Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Ao Leite, Ervilhas, Tomates, Bacon, Vapza Carne Seca Desfiada, Abóbora Cabotia, Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Couve Refogada. Dinner: Nestlé Chocolate Classic Ao Leite, Pastel de Nata, Berinjela Refogada, Ovo, Tomates, Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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692 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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José Rubens Oliva's Weight History
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