Weigh In record (no journal entry) for 26 April 2023
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 47.86g | Prot: 50.69g | Carbs: 96.37g.
Breakfast: Lor Peyniri, Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çiğ Köfte. Dinner: Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt. Snacks/Other: Fıstıklı Baklava, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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ebrukaracan06's Weight History
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