Weigh In record (no journal entry) for 26 April 2023
|
108.2 kg
Lost so far: 8.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 60.73g | Prot: 126.80g | Carbs: 85.55g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Aviação Manteiga com Sal, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Pão Francês, Aviação Manteiga com Sal, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|