Weigh In record (no journal entry) for 26 April 2023
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.68g | Prot: 37.21g | Carbs: 99.25g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Zeytin, Lor Peynirli Omlet. Lunch: Balkabağı, Yeşil Elma, Ev Yapımı Yoğurt. Dinner: Kabak Spagetti, Ezogelin Çorbası. Snacks/Other: Eti Karam Bitter, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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gölge21k's Weight History
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