Weigh In record (no journal entry) for 29 January 2015
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1844 kcal
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Fat: 54.33g | Prot: 86.03g | Carbs: 236.83g.
Breakfast: Сахар, Быстров Каша 5 Злаков Изюм Орехи, Домик в деревне Творог 0,2%. Lunch: Котлета Свиная, Рис Вареный, Коломенское Батон Нарезной, Куриный Бульон. Dinner: Сливочное Масло, Увелка Гречка Экстра. Snacks/Other: Вареное Яйцо, Вяльково Корюшка Вяленая, Быстров Каша 5 Злаков Изюм Орехи. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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