Weigh In record (no journal entry) for 26 April 2023
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47.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 13.26g | Prot: 22.50g | Carbs: 24.25g.
Breakfast: Cappuccino. Dinner: Gut Bartenhof Spargelschinken (25g), Getoastetes Weißbrot, Thomy Hollandaise Legere, Spargel (Frischware). more...
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Losing 3.5 kg a Week
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