Weigh In record (no journal entry) for 26 April 2023
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101.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 35.67g | Prot: 111.25g | Carbs: 119.19g.
Breakfast: Prozis Protein Granola Chocolate & Hazelnut, Hero Crema de Arroz, Prozis Zero Diet Whey White Chocolate Raspberry. Lunch: Alhos Franceses, Milbona Queijo Fresco Batido 0%, Bulk Diet Rice, Carne de Peru (Cozido, Assado). Afternoon Tea: Hacendado Pão Sandwich Cereais 100% Integral, Milbona Queijo Fundido para Barrar Light, Prozis Vanilla Waffles, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Peras, Prozis Zero Chips Salt & Vinegar Flavor, Milbona High Protein Pudding Chocolate. Dinner: Alhos Franceses, Milbona Queijo Fresco Batido 0%, Bulk Diet Rice, Carne de Peru (Cozido, Assado). more...
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Losing 0.4 kg a Week
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ZofyPereira's Weight History
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