Weigh In record (no journal entry) for 26 April 2023
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72.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 219.28g | Prot: 74.72g | Carbs: 230.78g.
Breakfast: Armut, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ayçiçek Yağı, Banvit Hindi Göğüs, Yoğurtlu Kereviz Salatası, Migros Labne. Lunch: Mantar Sote, Migros Mayonez, Pınar Labne, Mantar Sote, Migros Mayonez, Pınar Labne. Dinner: Şehriye Çorbası. more...
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steady weight
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lari5222's Weight History
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