Weigh In record (no journal entry) for 24 April 2023
|
96.5 kg
Lost so far: 2.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 104.33g | Prot: 75.26g | Carbs: 191.42g.
Breakfast: Вареное Яйцо, Помидоры, Asda Avocado, Waitrose Bulgur Wheat, Asda Baby Peppers. Lunch: Asda Iceberg Lettuce, Помидоры, Tesco Sweet Potatoes, Young's Large Breaded Cod Fillets. Dinner: Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке, Boddingtons Beer. Snacks/Other: Tesco Pumpkin Seeds. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KostyantynT's Weight History
|