Weigh In record (no journal entry) for 26 April 2023
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82.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 106.26g | Prot: 149.11g | Carbs: 162.68g.
Breakfast: Coop Qualité & Prix Jogurt Erdbeere. Lunch: Schokolade, Dolce Gusto Café Au Lait, Gemischter Salat mit Dressing, Frische Pasta (Gekocht), Käsekrainer. Dinner: Schweizer Käse, Schüttelbrot, M-Budget Rohschinken. Snacks/Other: Nimm2 Lachgummi, Speck (Gepökelt), Laugenbrötchen, Rapelli Coppa, Migros My Energy Beef, Coop Qualité & Prix High Protein Vanilla Drink. more...
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3533 kcal
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Exercise:
Mountain Biking - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Crossfit - 20 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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