Weigh In record (no journal entry) for 26 April 2023
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 64.50g | Prot: 86.16g | Carbs: 98.12g.
Lunch: Сэндвич, BeFit Чиа Пудинг на Кокосовом Молоке. Dinner: Печеные Овощи, Жареная Рыба (в Панировке). more...
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Losing 2.8 kg a Week
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