Weigh In record (no journal entry) for 26 April 2023
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 53.53g | Prot: 128.98g | Carbs: 194.45g.
Lunch: Nasi Putih, Oyong, Tempe Goreng, Sayur Asem, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Tiramisu Delight , Kerang Hijau, Cumi-cumi, Sambal Goreng, Ayam Masak Merah, Putih Telur Matang, Kulit Melinjo, Nasi Putih, Sawi Putih. Snacks/Other: Buah Anggur, Apel, Kue Nastar. more...
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Losing 1.8 kg a Week
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vinioktavianasarivini's Weight History
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