Weigh In record (no journal entry) for 26 April 2023
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85.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 29.01g | Prot: 47.79g | Carbs: 86.21g.
Breakfast: Valio Eila Kevyt Maitojuoma, Pirkka Edamjuustoviipale, Kinkkuleikkeet, Salonen Graham Sämpylä. Lunch: Kinkkuleikkeet, Pirkka Edamjuustoviipale, Vaasan Ruispalat Ohut Herkku, Valio Eila Kevyt Maitojuoma. more...
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Gaining 1.4 kg a Week
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PekkaOlavi's Weight History
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