alenLeonova's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

74.8 kg Lost so far: 5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

955 kcal

Fat: 34.39g | Prot: 37.12g | Carbs: 124.00g. Breakfast: Кофе с Молоком, Огурец (с Кожурой), Мягкая Белая Булка, Омлет с Молоком, Бекон (Жареный). Lunch: Яблоко Зеленое. Dinner: Роллы Филадельфия. Snacks/Other: Мюсли с Фруктами. more...

1992 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alenLeonova's Journal, 26 Apr 23

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alenLeonova's Weight History