isa.ztv's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

54.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

363 kcal

Fat: 5.76g | Prot: 27.22g | Carbs: 54.90g. Breakfast: Финик, Кофе. Lunch: Варенье из Смородины, Творог (Обезжиренный). Snacks/Other: Halls Жевательные Конфеты со Вкусом Арбуза, Roshen Батончик Coconut & Almonds, Jacobs Intense 3 в 1, Капуста Белокочанная. more...

1626 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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isa.ztv's Journal, 26 Apr 23

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isa.ztv's Weight History