Weigh In record (no journal entry) for 26 April 2023
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69 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 40.66g | Prot: 222.50g | Carbs: 69.28g.
Breakfast: Kronägg Äggvita, ICA Avocado, Kronfågel Kycklingfilé, ICA Ägg, ICA Grillad Kyckling Pålägg. Lunch: Olive Oil, ICA Oxfilé. Snacks/Other: ICA Basic Fryst Mango, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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