Weigh In record (no journal entry) for 26 April 2023
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122.1 kg
Lost so far: 2.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 133.80g | Prot: 85.31g | Carbs: 245.67g.
Breakfast: Honey, Peanut Butter, Papadopoulou Ancient Sowing Zeas Wheat. Lunch: Extra Virgin Olive Oil, ΜΕΒΓΑΛ Anthotiro, Onions, Tomatoes, Cucumber, Green Peppers, Σκλαβενίτης (Sklavenitis) Πατάτες Φούρνου (Oven Roasted Potatoes), Cooked Okra. Dinner: Filedem Carob Dako Bites, Extra Virgin Olive Oil, Foshermans Boat Tuna, Green Peppers, Mature Onions, Tomatoes, Cucumber. Snacks/Other: Banana. more...
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4753 kcal
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Exercise:
Leg Day - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Gaining 2.1 kg a Week
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lorentzosp21's Weight History
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