Weigh In record (no journal entry) for 26 April 2023
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 63.52g | Prot: 83.41g | Carbs: 115.89g.
Breakfast: Coffee with Milk. Lunch: Milk Chocolate with Peanuts, Whole Wheat Bread, Honey, Black Tea, Pearled Barley (Cooked) , Chicken Breast. Dinner: Pickles, Rimi Siļķes Filejas Gabaliņi Mājas Gaumē, Baltais Biezpiens 9%, Limbažu Piens Skābais Krējums 20%. Snacks/Other: Milk Chocolate Candy with Cereal, Black Tea, Decaffeinated Tea Unsweetened. more...
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Gaining 4.9 kg a Week
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Deijanna's Weight History
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