Weigh In record (no journal entry) for 26 April 2023
|
72.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 71.35g | Prot: 70.48g | Carbs: 166.12g.
Breakfast: Leipomo Rosten Porkkanasämpylä, K-Menu Margariini 60%, Valio Oltermanni. Lunch: Koskikylän Kylmäsavukirjolohikeitto. Dinner: Atria Pintamaustettu Broilerin Sisäfilee, Makaroni, Auran Paprikamajoneesi. Snacks/Other: Oululainen Jälkiuuni Ohut Täysjyväruis, Valio Oltermanni Alkuperäinen, Pirkka Margariini 60%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|