g.arp's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

93.1 kg Lost so far: 1.9 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1268 kcal

Fat: 68.84g | Prot: 89.41g | Carbs: 78.19g. Breakfast: VOONKA Kolajen, Fındık. Lunch: Ananas, Sebzeli Kebap, Yeşil Mercimek (Pişmiş), Yoğurtlu Brokoli Salatası. Dinner: Mercimek Köftesi, Tam Yağlı Sade Yoğurt, Tavuk Şiş. Snacks/Other: Fındık. more...

2463 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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g.arp's Journal, 26 Apr 23

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g.arp's Weight History