Weigh In record (no journal entry) for 26 April 2023
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48.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.74g | Prot: 37.19g | Carbs: 247.80g.
Breakfast: Самокат Зефир Ванильный. Lunch: SPAR Шаурма с Курицей . Dinner: Ростик'c - KFC Ай-Твистер Новый, Coffee Like Раф-Кофе (300мл). Snacks/Other: Балтика Пиво Безалкогольное Освежающий Грейпфрут. more...
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Losing 3.5 kg a Week
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Radoss728's Weight History
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