Weigh In record (no journal entry) for 26 April 2023
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.62g | Prot: 70.10g | Carbs: 85.55g.
Breakfast: Кофе, Самса с Курицей. Lunch: Банан, Булгур (Вареный), Говяжья Котлета на Пару. Dinner: Помидоры, Огурец (с Кожурой), Запеченная или Жаренная Рыба. more...
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Losing 2.1 kg a Week
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zalya1012's Weight History
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